Phone: 07949 587 540

Your Cycling Goals

What are your personal goals?

Personal goals are just that, personal. Think about what you want to achieve;

  • Increase your overall fitness
  • Build up to riding a longer distance event or club ride
  • Enter your first time trial
  • Improve your riding confidence and skills on the road or track
  • Become a stronger, faster rider
  • Gain the confidence to race at a higher level
  • Achieve your personal best
  • Lose weight safely and maintain a healthy lifestyle

What are your barriers to achieving your goals?

Having your personal goal is the first achievement; you want to challenge yourself, what is stopping you?

  • Being unfit
  • Lack of time
  • Busy work schedule
  • Work / life / family balance
  • Lack of motivation
  • Lack of confidence in your own abilities

How can James Roberts Coaching help?

Since starting personal coaching in 2016 James has inspired athletes to not only achieve their own personal goals, but gain confidence in their own abilities, and believe they can do it, no matter how hard the challenge.

From riding their first sportive, gaining fitness to enjoy club runs, achieving personal best times in time trials, and competing at World Masters level, all riders have made progress and achieved their own personal goals. Read some of our testimonials

By working with you on a weekly or monthly basis, coaching can be tailored to suit your work / life balance, offering a variety of coaching packages with one-to-one support, continuous feedback and advice, structure and motivation, and flexibility.

Online Performance Tracking

James Roberts Coaching uses the very latest technology to help save you time and ensure the coaches get the data from your training in real time.  We are TrainingPeaks™ University qualified and use their online platform to track all of your activities. British Cycling Gold membership qualifies you for a 40% discount off Training Peaks athlete edition.

All Our Services

1470399614_Social_Media.png

Personal Training Plans

Adapted to your goals, with weekly and monthly plans to fit around your life

more info

1470399662_Marketing.png

Baseline testing for all cycling disciplines

No matter your chosen cycling disciplines we provide baseline testing for to ensure you keep on track with your training programme.

more info

1470399715_E-Commerce.png

Diet & nutritional advice

Diet and nutritional advice for athletic performance and weight management.

more info

Bike fit icon

Bike fit service

Optimise your performance with our bike fit service.

more info

1470399656_Branding.png

Velodrome private coaching

Individual programs designed to suit personal lifestyle demands.

more info

1470399594_Web_Design.png

General services

Ride leader sessions for all levels from novice to advanced. For Breeze Women's only event available.

more info

Personal Training Plans

Monthly and weekly training plans adapted to your needs

Weekly Training Plan

Why chose the weekly plan?

  • Designed to fit in with work / life  / bike balance
  • Plans designed and adapted 24/7
  • Makes the most of your available time to train
  • Provides regular feedback / support / advice
  • Includes Baseline testing to monitor your progress
  • Works towards a specific event or overall goal

Weekly Training plan features

  • Initial consultation
  • Annual training plan
  • Baseline testing
  • Bike fit (if required)
  • Online Weekly training plans using Training Peaks™
  • Regular feedback on training via Training Peaks™
  • Up to one hour personal communication per week
  • Ongoing adaptations to training
  • Reassessment every 3 months
  • Specific focus on the physical and technical demands of your goal

Monthly Training Plan

Why chose the monthly plan?

  • Designed to fit in with work / life  / bike balance
  • Not sure what each day will offer you for time to train
  • Designed to allow you flexibility in your training schedule
  • Guidance on how to mix and match training sessions to fit in with your available time
  • Works towards a general goal and overall fitness

Monthly training plan features

  • Initial consultation
  • Annual training plan
  • Baseline Testing (additional cost)
  • Bike Fit Service (additional cost)
  • Online Individual monthly training plans using Training Peaks
  • Regular feedback on training via Training Peaks™
  • Up to one hour personal communication per month
  • Ongoing adaptions to training

Enquire now

No mater what level or discipline we can help you achieve your goals.

Got a question?

Fill in our online form to find out more or call: 07949 587540   

Close Menu