Personal Training Testimonials
“I contacted Jon and started my training programme the next day - since then I have not looked back. My blood pressure has reduced remarkably over the months from 192/106 to 108/61. Not only have I not needed to take additional tablets but one month ago my doctor stopped my original tablets, he never believed this would be possible.”
M A Crane, Writer
“I have been working with Jon for well over a year and in that time I have noticed my body change shape, become more toned and I have dropped 2 dress sizes to a healthy size 8.
“His style is not military, but he does push you further than you think you can go, without being a bully, which works really well for me.
“The best part is that you work together as a team - if things aren't going as well one week, he will work it through with you and try to overcome any obstacles together. I really enjoy working with Jon and he has changed my whole attitude to fitness, going to the gym and how exercise can enhance your life!"
Zoe Beer, Senior HR & Training Officer
“I was tired of going on diets and constantly going up and down in weight. My goals were to lose weight, improve muscle tone (what there was of it), improve posture and gain confidence in myself.
“It did take a couple of weeks to start to see the real difference in my body shape but I was determined not to give up and by the 5th week the inches seemed to drop off.
“All of my goals were achieved and this is the first time in my life I haven’t been on a ‘diet’ and have managed to shed 2 stone, 5” off my waist and 4” off my hips, 2” off each thigh and gain muscle tone. All of this was achieved though eating healthily and going to the gym 4 times a week (approx 45 mins per session).”
Ella Harvey, Accountant
“Training with Jon gave me the confidence to set myself challenging goals and helped me to reach them. Even though I had never been a fan of running, we started with the preparation of the Chase Corporate Challenge (5.5K), and followed up three months later with the Wimbledon 10K. After a year of training, I was able to complete my first ever half-marathon, in Paris.
“I have been able to improve my blood sugar levels (Hba1c falling from 12.5% to 7.7%), and controlling these has been a top priority for me ever since I was diagnosed with Type I diabetes.”
Francois Tarrisse, Banker
"I am 44 year old dad with two wee boys, and one day I suddenly realised the task that lay ahead, and how 'out of shape' I'd become!"
“I've now been training with Jon for well over two years. He has adapted and refined my training regime constantly and I have been hugely impressed by his holistic approach to training, nutrition and attitude. As far as his style is concerned, well I guess he adapts it to suit his clients. As far as he and I are concerned, the 'Big Man' (as I call him) takes no prisoners - which suits me! I've made huge progress in strength, stamina, and posture. My weight, BMI and blood pressure have dropped considerably, and much more importantly, my wife tells me that my whole body shape has changed for the better! ...Lovin' it!"
Geoff Nicol
Transformational Workshop Testimonials
“This workshop helped me to see that the negatives I saw in my father actually have benefitted me and helped shape and mould the person I am today, where I am and who I am. Today helped me see the positive side to my father as all I had been seeing previously is the negative. It has been important for me to see the “good” traits in him as we do share these traits.”
Mimi Devenish
“I benefitted from recognising for the first time the true meaning of 'balance'. By attending this workshop I saw with clarity both positive and negative emotion as not being a bad thing but knowing that the universe balances our life experiences. I don’t have to beat myself up any more because I know perfect harmony exists in my life.”
Pamela Williams
