BIKE
inspire | challenge | achieve
cycle coaching
designed for you
Plan | Progress | Perform
1-1 COACHING packages for you
Your lifestyle, your fitness, your strengths and weaknesses are unique and varied. At JR Coaching we pride ourselves on working with those variables, using your available time to train, programming a challenging bespoke yet achievable plan, allowing for change and adaptation on weekly and sometimes daily basis. Additional coaching support is also available for Nutrition Management and Strength & Conditioning as well as specific Race Skills and Junior/U23 Coaching.
BESPOKE COACHING
For riders looking to:
- Progress and compete at regional, national and international level
- Train for a specific event or ride
- Improve specific aspects of fitness.
With additional support and guidance on;
- Race tactics
- Recovery
- Event preparation
- Work/life/training balance
- Mindset Management
- Nutrition
- S&C
- Core Strength
Further 1-1 Nutrition & S&C planning available on a flexible basis if required
£150 month
JUNIOR COACHING
For Junior/U23 riders looking to;
Progress and compete at national & international level
Receive full support and guidance on all aspects of racing & training including;
- Race tactics
- Recovery
- Study support & time management
- Flexible planning
- Mindset management
- Nutrition guidance
S&C plans & 1-1 assessment available
£150 month
TAKE AWAY PLANS
Take away packages are perfect for one off events or challenges.
Giving you the freedom to mix and match your sessions for a progressive build towards your final event.
From 3-6 months, or if you have a specific timeframe, we will design & create a takeaway plan that gets you event ready.
Built specifically around your available time to train, your work/life/bike balance, your takeway plan is unique and designed for your ride.
from £195
What clients say
TESTIMONIALS
Why choose us?
Inspiration & Challenge
Being no stranger to challenge, James has a background in ski racing, and has been involved with cycling since his early teens, being inspired by many local, international legends to compete regionally & nationally, and more recently internationally at masters level (both cycling and skiing).
The passion for coaching began in 2015, to inspire others to achieve their goals and dreams.
Got a question?
FAQs
Below are a few of our most frequently asked questions. If you don’t see the information you need please call us on 07949 587540 and we’ll be happy to answer any of your enquiries.
How many hours a week will I have to train?
The beauty of working with your coach is the ability to build your training around your time to train. Your training could be 5 hours a week upto 30 depending on your personal circumstances, your goals and your available time to commit to your plan.
Where do I log my training?
Training is prescribed via Training Peaks, an online portal (web and app), unique to you. You will have your own username and password to log in and view your prescribed training, upload the training completed, and provide feedback.
How much does coaching cost and how do I pay?
Your coaching package is determined by your goals and the level of support you are looking for. All coaching packages require a full 1-1 Consultation, Baseline Fitness Test & Set up which is £75 (one off payment). Details of all the Cycling Coaching options are on the coaching page on. Coaching is invoiced on a monthly basis, with the option to pay upfront. Contact Claire directly for details 07766 281223
Which coaching package is best for me?
Decide on the level of day to day contact you want with your coach and how much support you feel you may need within your training plan (Nutritional guidance, Strength & Conditioning support, race tactics etc). Contact us for an informal chat about the best options for you.
james roberts coaching
Coaching Services
Other Coaching Services
- Bike Fit Services
- Baseline Fitness Testing
- Velodrome Coaching
- Nutrition
- S&C
SPORTS TEAM MANAGEMENT SERVICES
We are experienced in offering Management Support services to all sports clubs and teams, delivering one day or weekend training camps, online or group workshops covering race skills, nutrition, S&C, progression through the British Cycling pathway, Training Plans and more.
JRC SHUTT RIDLEY RACE TEAM
JRC Ltd is proud to be the main sponsor and Team Management for National Cycling Race Team JRC Shutt Ridley RT, a Junior and U23 Development Team.
Working with Holly and watching her progress and develop over a tough winter of training, ready to move from youth racing to National level junior & Senior racing has been so rewarding. Sticking to the plans, managing school, lockdowns, gym closures, around training and then quietly punching out a top 20 in her first road race. With pro and GB team riders. Not bad. So much more to come, can’t wait for the rest of the season to unfold. Well done Holly! Super proud #thesegirlscan #cyclinggirls #coaching #mentor #femaleathlete #cyclinglife #lifebehindbars #britishcyclingcoach
So good to be trackside and to get back to real face to face (albeit masked!) and not virtual 1-1 coaching! Watching, listening and learning and ultimately able to support the progress with our coached riders we’ve already accomplished over lockdowns.
Great to be back and can’t wait to see the season unfold for @lilyybrindle and @holl_james 🚴♀️🚴♀️ #cyclingcoach #cycling #bikefit #cwfitnesspt
Some superb tight group work last night, high powered efforts and communication skills. Using smaller groups and making the riders listen and work together, and ride even harder! More sessions to come later this year, keep you eye out or send us a message on admin@jrcoaching.co.uk #developingtherider #itsyourride #coaching #britishcycling www.jrcoaching.co.uk
Skills, drills and development. Thursday session 2 was making the most of track time to build on race skills in preparation for the upcoming season. Some outstanding high and slow from the girls tonight in particular, and time for the sprinters too. Thanks to parents travelling upto 2 hours for the session. #cyclingdevelopment #britishcycling #cyclecoach #youthdevelopment #ciclismo #nationalcyclingcentre #jrcoaching #sport
New goals and new challenges for Lily this year moving up into the next racing category. With a perfect winter of on and off bike training in the bag, it’s been fantastic working with Lily and to now have the racing opportunities to turn the pedals and put the hardwork into action. Aggressive and punchy riding saw a brilliant sprint to 4th place this weekend in the No Nonsense crits, amongst some super strong competition. Well done Lily, so much more to come. #cyclingtalent #cyclecoach #britishcycling #coaching #racinggoals www.jrcoaching.co.uk
And we’re back! Let’s get the show back on the road. Fantastic to see so many local club and team youth and junior riders back together #cyclinglife #talentdevelopment
Reccy for weekend training camp @jrc_shutt_ridley @ridley_bikes @macclesfieldwheelersofficial
Track is Back! From Thursday 15th April for 5 weeks.
All U18 accredited riders welcome.
Track endurance race skills
Limited places.
booking link in bio via Eventbrite #britishcycling #britishcyclingtalentdevelopment #coaching #youthsports #nextgeneration #progression #cyclinglife #ciclismo
Happy place... safety briefing, covid precautions, ride on!! @shrigleyhallhotel
Some late night, transatlantic coaching conferencing, every day is a school day. #coaching #coachinglife #cycling #triathlon #triathlete #personaldevelopment
Integrity and honesty. Two traits we value above and beyond all others when we build our client/coach relationships.
As coaches, we are always listening, learning and developing ourselves. Building on existing qualifications, looking for areas to develop and recognising when we need to look outside our own resources.
Whilst £ doesn’t make the perfect coach or personal trainer, our investment into our time and personal development is continuous, looking for the best courses and providers to enhance our services.
Need to check a qualification? You’ll find Coach James on the British cycling coaches directory, https://www.britishcycling.org.uk/coachingdirectory/coach_profile/139281/coach or visit our website to find out a little more about who we are www.jrcoaching.co.uk #integrity #honesty #cycling #britishcycling #coachinglife
What else would@you do on a very windy and damp Saturday? Massive thanks to @shrigleyhallhotel for the loan of the carpark. #trainingmotivation #youthdevelopment #talentdevelopment #olympicdreams
CONTACT