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Month: November 2020

Does your flexibility affect your riding position?

Does your flexibility affect your riding position?

As you enter your winter training period, now is a good time to consider reassessing your riding position, your flexibility & mobility, and focus on eliminating any niggles that have arisen over the previous season. Even with Covid, we are still able to offer...

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Protein – how much?

Protein – how much?

Often referred to as the building blocks for our bodies, protein provides us with all the ingredients our body needs to repair, recover and grow. Within sports performance, this becomes even more important as muscles are...

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Stick with the plan

Stick with the plan

Sometimes it seems as if the training is not beneficial, 'not working', monotonous. Remind yourself of the goal. Is your goal to be in peak form at Christmas? Is your goal to compete at National Level races in January 2021? What you are doing now (often 6 months prior...

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Working with Holly and watching her progress and develop over a tough winter of training, ready to move from youth racing to National level junior & Senior racing has been so rewarding. Sticking to the plans, managing school, lockdowns, gym closures, around training and then quietly punching out a top 20 in her first road race. With pro and GB team riders. Not bad. So much more to come, can’t wait for the rest of the season to unfold. Well done Holly! Super proud #thesegirlscan #cyclinggirls #coaching #mentor #femaleathlete #cyclinglife #lifebehindbars #britishcyclingcoach ...

And we’re back! Let’s get the show back on the road. Fantastic to see so many local club and team youth and junior riders back together #cyclinglife #talentdevelopment ...

Track is Back! From Thursday 15th April for 5 weeks.

All U18 accredited riders welcome.

Track endurance race skills
Limited places.
booking link in bio via Eventbrite #britishcycling #britishcyclingtalentdevelopment #coaching #youthsports #nextgeneration #progression #cyclinglife #ciclismo
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Happy place... safety briefing, covid precautions, ride on!! @shrigleyhallhotel ...

Some late night, transatlantic coaching conferencing, every day is a school day. #coaching #coachinglife #cycling #triathlon #triathlete #personaldevelopment ...

Integrity and honesty. Two traits we value above and beyond all others when we build our client/coach relationships.

As coaches, we are always listening, learning and developing ourselves. Building on existing qualifications, looking for areas to develop and recognising when we need to look outside our own resources.

Whilst £ doesn’t make the perfect coach or personal trainer, our investment into our time and personal development is continuous, looking for the best courses and providers to enhance our services.

Need to check a qualification? You’ll find Coach James on the British cycling coaches directory, https://www.britishcycling.org.uk/coachingdirectory/coach_profile/139281/coach or visit our website to find out a little more about who we are www.jrcoaching.co.uk #integrity #honesty #cycling #britishcycling #coachinglife
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What else would@you do on a very windy and damp Saturday? Massive thanks to @shrigleyhallhotel for the loan of the carpark. #trainingmotivation #youthdevelopment #talentdevelopment #olympicdreams ...