BLOG

Stick with the plan

Nov 16, 2020 | Latest News

Sometimes it seems as if the training is not beneficial, ‘not working’, monotonous.

Remind yourself of the goal. Is your goal to be in peak form at Christmas? Is your goal to compete at National Level races in January 2021?

What you are doing now (often 6 months prior to the event or goal) can seem irrelevant to the goal, but is it? Do you want to feel fresh in November? Do you want to be taking every Strava segment in your area now? No, you don’t. You want to feel shattered after an intense block of training, you want to feel the miles in your legs after a steady zone 2 ride, your want to enjoy the recovery food you plan after every training session, you want to feel the progress in your daily core sessions. So when you get to your goal, there’s no fatigue, no heaviness in legs but instead an athlete in peak form, free from injury or illness, and confident that they’ve put the work in, over the previous 6 – 12 months.

Listen to your coach – they know what they are doing so you don’t have to. Keep the training diary green.

Bollington Bike Fit Cheshire Instagram Feed

STAY SOCIAL

INSTAGRAM

James Roberts Coaching Facebook LInk

STAY SOCIAL

FACEBOOK

Track is Back! From Thursday 15th April for 5 weeks.

All U18 accredited riders welcome.

Track endurance race skills
Limited places.
booking link in bio via Eventbrite #britishcycling #britishcyclingtalentdevelopment #coaching #youthsports #nextgeneration #progression #cyclinglife #ciclismo
...

Happy place... safety briefing, covid precautions, ride on!! @shrigleyhallhotel ...

Some late night, transatlantic coaching conferencing, every day is a school day. #coaching #coachinglife #cycling #triathlon #triathlete #personaldevelopment ...

Integrity and honesty. Two traits we value above and beyond all others when we build our client/coach relationships.

As coaches, we are always listening, learning and developing ourselves. Building on existing qualifications, looking for areas to develop and recognising when we need to look outside our own resources.

Whilst £ doesn’t make the perfect coach or personal trainer, our investment into our time and personal development is continuous, looking for the best courses and providers to enhance our services.

Need to check a qualification? You’ll find Coach James on the British cycling coaches directory, https://www.britishcycling.org.uk/coachingdirectory/coach_profile/139281/coach or visit our website to find out a little more about who we are www.jrcoaching.co.uk #integrity #honesty #cycling #britishcycling #coachinglife
...

What else would@you do on a very windy and damp Saturday? Massive thanks to @shrigleyhallhotel for the loan of the carpark. #trainingmotivation #youthdevelopment #talentdevelopment #olympicdreams ...

We are super excited to welcome Lily Brindle to JR Coaching, an amazing strong endurance rider, with ambitions of riding at world tour level. Coming from a successful BMX background, Lily is a focussed, dedicated, and passionate young lady, clearly determined to progress and we can’t wait to work with her on this journey towards her goals. #cyclinggoals #cycling #thisgirlcan #cyclinglife #ciclismo #cyclecoaching #talent ...

It sometimes just takes one session, one moment, to remember how amazing you are. This young lady can and will be back on her TT bike by the end of the year, following a few difficult years away from her bike for various reasons. Working with Claire on balancing nutrition around working from home and training, off bike core strength development and a bespoke weekly training plan to ensure she doesn’t fall back into old habits of doing too much too soon, the fitness, strength and weight management is all coming together to produce one committed athlete. It’s in there somewhere, for everyone. Your spark, your moment that makes you remember you can do it! INSPIRE CHALLENGE ACHIEVE #thesegirlscan #womeninspiringwomen #cycling #cyclecoaching #personaltrainer #nutrition #balance #lifebehindbars #timetrialbike www.jrcoaching.co.uk ...

Congratulations to Lola Ellis and Anna Whitworth Hay, in their selection to guest with the Great Britain Cycling Team Apprentice program for 2021.

Anna will be working on the Sprint Program, having displayed some outstanding sprint qualities and skills throughout 2020, and Lola will be developing her already strong endurance talents, with both riders having stuck to their training and development plans in 2020, as well as attending RSR sessions, and showing both on and off bike commitment throughout then difficult year that was 2020.

We are super proud of you both and look forward to your next stages of development through GBCT.

James & Claire
#greatbritaincyclingteam #britishcyclingtalentdevelopment #thesegirlscan #
...

Welcome @holl_james to James Roberts coaching Ltd. Here’s what Holly had to say about choosing us as a coaching company. “I chose James Roberts Coaching because I wanted to maximise my potential and push my boundaries. The level of coaching provided is high quality and constructive to enable you to tweak any areas that require improvement.

I want to ride at the highest level I can and really learn a lot from everyone around me being new to the sport. I want to work hard for myself and my team!

I’m looking forward to being able to do my first race and make some new friends in the sport”.
#sprint #strength #power #thisgirlcan
...