Want to know what you Peak Power is, no problem or if you want to know your heart rate zones, we can carry out these for you, even if you choose not to be coached by us. (Service included in the Weekly Training Package)
At James Roberts Coaching, we are able to carry out baseline testing on your particular cycling discipline.
Want to know what you Peak Power is, no problem or if you want to know your heart rate zones, we can carry out these for you, even if you choose not to be coached by us.
This service is included in both training plan packages, chargeable for one off. The Price is based on a 1 hour session.
Why do I need Baseline testing?
- To help you set your training zones so you can train effectively
- To help monitor changes and progress in your fitness levels
- To help monitor the effectiveness of your training plan
Baseline testing at James Roberts Coaching (JRC)
Using Wattbike® technology, as used by British Cycling and many other sport disciplines, JRC can test and assess:
Your maximum power output over a 6 second period, ideal for sprinters
Maximum Minute Power (MMP):
This 3 minute test will calculate your Maximum Minute Power (MMP) and Maximum Heart Rate (MHR), JRC can use this information to set personalised training zones and give more detailed structure to your training.
Functional Threshold Power FTP:
This 20 minute threshold test can be used to set personalised FTP training zones and give structure to your training. (Ideal for time trial athletes)
JRC will undertake the baseline testing specific to your event / discipline requirements. Baseline testing is included in the weekly training plans and is available as a stand-alone service.